Couples NVC Coaching
Rebuild Trust. Deepen Connection. Communicate Without Blame.
Whether you’re in crisis or simply tired of surface-level conversations, this coaching is designed to help you rebuild a relationship that feels emotionally safe, connected, and honest.
I use a powerful framework based on Nonviolent Communication (NVC) to help couples move from tension and blame into clarity, understanding, and respect - without losing themselves in the process.
Couples NVC Coaching is for you if:
You argue over the same things again and again
You feel more like flatmates than lovers
You're avoiding conflict, but also avoiding each other
You’ve lost the spark and want to get it back
You or your partner shut down or explode when things get hard
You love each other but feel like you're on different planets
There’s been a breach of trust, and you’re unsure how to rebuild
You don’t feel emotionally safe enough to be honest
You’re getting married, but it doesn’t feel the way you thought it would
You’re tired of doing the work alone
What We Work On
This isn’t therapy. It’s forward-moving coaching that gives you clear tools and structure.
You’ll learn how to:
Express your feelings and needs without blame
Hear your partner without defensiveness
Navigate conflict with calm and clarity
Repair emotional injuries and rebuild trust
Create shared rituals and communication practices that actually stick
What to Expect
90-Minute Starter Session
A deep, structured conversation where we explore your current patterns, what's not working, and what each of you actually needs.3-Session or 6-Session Packages Available
Ongoing support tailored to your dynamic, with specific tools and home practices between sessions.
Sessions are held online or in-person (London). All genders and relationship types welcome.
How to Begin
✅ You don’t need to be “on the brink” to start.
✅ One of you can book even if the other isn’t ready — clarity starts with you.
✅ This work is private, powerful, and emotionally respectful.
Ready to Rebuild the Relationship You Want?
👉🏽 [Book Your Free Online Consultation]
Or, if you're not quite ready to book, send a message and I’ll be happy to answer your questions.
Real Couple Results:
From Stress and Self-Doubt to Connection and Balance
When this couple first came to coaching, they weren’t constantly arguing — but they felt distant and stuck in unhelpful patterns. One partner often felt trampled and overwhelmed, struggling with boundaries, overwork, and the weight of family expectations. The other felt rejuvenated at times, but carried deep self-doubt and a fear of being “left behind.” Both wanted more closeness but didn’t know how to bridge the gap.
Session One: Building Awareness
We began by mapping their communication style and introducing the core of Nonviolent Communication (NVC). They practiced listening without defensiveness and expressing feelings and needs more clearly. For the first time, each felt truly heard, which set the foundation for emotional safety. Their heartwork included daily reflections and an appreciation exercise that immediately shifted the tone of their interactions.
Session Two: Practicing New Tools
They leaned into intimacy-building heartwork — writing “What I Wish You Knew” letters, trying appreciation challenges, and starting play-focused activities. It wasn’t always comfortable, but it created moments of vulnerability and laughter that had been missing. They both began noticing how inherited beliefs (“I must always be strong,” “Vulnerability is weakness,” “I’m not good enough”) quietly shaped their relationship dynamics.
Session Three: Challenging Old Beliefs
By session three, they were ready to go deeper. Each partner chose one limiting belief to examine:
“I’m not good enough / I should be further along” (leading to procrastination, doomscrolling, and career hesitation).
“Success equals being lovable / I must constantly prove myself” (leading to overwork, stress, and dismissing achievements).
We explored the cost of these beliefs — to their health, self-esteem, and relationship — and began creating new, empowering beliefs: “I’m capable, I’m enough,” and “I am lovable without needing to prove myself.”
Heartwork included setting a work boundary, reaching out for career opportunities, and continuing with intimacy cards and shared joy challenges.
Progress So Far
She has started expressing vulnerability, asking for support at work, and considering boundaries around her time.
He has taken steps to address career self-doubt and noticed how avoiding his own fears was impacting their connection.
Both described feeling “more honest” and “closer” in their relationship.
Outcome
This couple has shifted from being weighed down by stress, self-doubt, and old scripts into a growing culture of openness, joy, and balance. They’re learning that connection is built not just through love, but through practicing honesty, setting boundaries, and supporting each other’s growth.
Every couple’s journey is different - but what stays the same is the transformation that happens when you feel truly heard, respected, and connected.
If you’d like to explore what NVC coaching could do for your relationship, I’d love to support you.