Transform the Way You Communicate
Transform Your Life
Turn Conflict Into Connection
Upcoming Nonviolent Communication Workshops:
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Conflict Resolution & Meditation Workshop
Mon 16/06/25 7:00-9:00PM
Join us for an online workshop where we'll learn how to resolve conflicts peacefully through nonviolent communication and meditation techniques
What You’ll Learn in the NVC Conflict Resolution & Mediation Workshop:
The Core Principles of Nonviolent Communication (NVC)
Understand how needs, feelings, observations, and requests form the foundation of peaceful dialogue.How to De-escalate Conflict Without Suppressing Truth
Learn techniques to stay honest and compassionate during emotionally charged interactions.How to Hear What’s Not Being Said
Practice identifying the needs behind people’s words — even if they’re blaming, withdrawing, or reacting with anger.The Art of Empathic Listening
Develop presence-based listening skills that calm tension and invite connection.Transforming Conflict into Clarity
Use mediation strategies to shift from power struggles and blame to shared understanding and resolution.How to Be a Neutral Mediator (Even When You're Involved)
Explore how to hold space for others, or guide your own conversations with fairness, balance, and emotional regulation.Repairing After Rupture
Learn how to initiate and guide conversations that restore trust, even after a breakdown in communication.Setting Boundaries Without Violence
Practice saying no with kindness, clarity, and confidence — no guilt, no shutdowns.Daily Integration Tools
Take away scripts, prompts, and sentence stems to bring these skills into everyday life and relationships.This workshop is highly interactive — you won't just learn theory; you'll practice real-time skills to transform how you show up under pressure.
If you're ready to stop living in reaction and start moving with conscious, empowered intention — this is your next step.
No prior NVC experience is needed — just bring your honest self and a willingness to soften.
This is not just a theory-based workshop—it’s a hands-on practice session where you’ll apply what you learn in real-time so you can leave feeling empowered to ask for what you need—and actually get it.
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Nonviolent Commnication Workshop: The Protective Use of Force
Mon 23/06/25 7:00-9:00PM
What do you do when kindness isn’t enough?
Sometimes, keeping the peace means holding a boundary. In this powerful session, we explore how to use force — not to punish, dominate, or control — but to protect life, safety, and mutual respect.Join us for a deep dive into The Protective Use of Force — one of the most misunderstood and essential elements of Nonviolent Communication (NVC).
🌱 In This Workshop, You’ll Learn:
The difference between protective force and punitive force
How to hold boundaries and protect needs without blame or escalation
How to identify when a situation requires intervention — and how to respond with clarity
Navigating power dynamics with integrity and emotional grounding
Scripts and sentence stems for high-stakes or emotionally intense situations
How to protect yourself and others while staying rooted in empathy
This workshop is ideal for:
Parents, educators, leaders, and therapists who hold space for others
Anyone navigating conflict, power struggles, or aggressive behaviour
Those working on assertiveness, boundaries, and staying grounded under pressure
Come away with the confidence to act — with clarity, care, and purpose — even when things get tough.
"Protective use of force is not about control. It’s about honouring life — including your own."
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Non-Violent Communication: Liberating Ourselves and Counseling Others
Monday 30/06/25
Learn how to break free from toxic communication patterns and empower yourself and others through healthy, assertive communication.
How can we offer emotional support without losing ourselves?
How do we counsel others with presence — while staying anchored in our own truth?This workshop explores how Nonviolent Communication (NVC) can be a powerful tool for self-liberation and transformational listening. Whether you're a coach, therapist, peer supporter, or simply someone who holds space for others, this session offers the frameworks and practices to support others without self-abandonment.
🌀 In This Workshop, You’ll Learn:
How to hold space for others without over-identifying or taking on their pain
Identifying when you're in "rescuer" mode vs. when you're in true empathy
Practices for self-connection and nervous system regulation while counselling others
How to speak from your heart and values — not your fears
The art of reflecting feelings and needs without giving advice or projecting
Real-life NVC scripts and scenarios for emotionally intense conversations
This workshop is for you if:
You often support others but feel emotionally depleted or responsible for their outcomes
You struggle with over-giving, people-pleasing, or merging in close relationships
You’re a practitioner, healer, or peer supporter who wants to sharpen your NVC skills
You’re working on balancing emotional support with boundaries and self-trust
Come away feeling clearer, lighter, and more empowered to support others — without abandoning yourself.
"We do not counsel to fix. We counsel to liberate."
Tobi
“Learning NVC has changed my life. I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!”
Wayne
“I now have new frameworks and ways of thinking that help me ininterpersonal my relationships and everyday interactions.”
Andrea
“I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."
Susan