Transform the Way You Communicate
Transform Your Life
Turn Conflict Into Connection
Upcoming Nonviolent Communication Workshops:
Join any October NVC workshop and get the Speak So You're Heard workbook (Worth £19) free.
-
From Reacting to Responding: Owning Your Emotions with NVC
Mon 13/10/25 7:00-9:00PM
In this interactive practice workshop, you’ll learn how to shift from reactive emotional responses to intentional, empowered communication. Using the principles of Nonviolent Communication (NVC), we’ll explore how to take full ownership of our emotions—without blame, guilt, or shutting down.
Through guided exercises, discussions, and real-world practice, you’ll discover:
✅ The difference between reacting and responding in difficult conversations
✅ How to separate your feelings from external triggers and take full ownership of your emotional world
✅ Practical ways to express your emotions clearly and authentically—without fueling conflict
✅ Four transformative options for receiving negative messages without defensivenessThis isn’t just theory—it’s hands-on practice so you can integrate these skills into your daily life immediately. If you’re ready to communicate with more clarity, confidence, and emotional self-mastery, this workshop is for you.
-
Nonviolent Communication Practice Workshop: Judgment-Free Observation
Mon 20/10/25 7:00-9:00PM
The Nonviolent Communication Practice Workshop: Judgment-Free Observation is designed to teach participants how to observe without adding judgment or evaluation. Through interactive examples and personal practice, attendees will learn to differentiate between objective observations and subjective evaluations. The workshop includes analyzing scenarios, practicing factual observations from real-life experiences, and identifying common words that blend evaluation with observation. By the end of the session, participants will enhance their ability to communicate clearly and empathetically.
-
NVC Online Workshop: Master the Art of Expressing True Feelings
Monday 27/10/25 7:00-9:00PM
This 2-hour interactive NVC practice session is designed to help you correctly express feelings by expanding your emotional vocabulary and distinguishing true feelings from thoughts or judgments about others’ actions.
Through guided exercises, you will identify words that reflect genuine emotions versus those that describe external behaviors or interpretations. By analysing example sentences, you will learn to differentiate between accurately expressing feelings and inadvertently expressing thoughts.
This workshop will equips you with the tools to communicate authentically and foster deeper, more empathetic connections.
Tobi
“Learning NVC has changed my life. I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!”
Wayne
“I now have new frameworks and ways of thinking that help me ininterpersonal my relationships and everyday interactions.”
Andrea
“I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."
Susan