Transform the Way You Communicate

Transform Your Life

Turn Conflict Into Connection

Upcoming Nonviolent Communication Workshops:

  • How to Receive Without Getting Triggered, Shutting Down or Trying to Fix

    Monday 12/01/25 7pm - 9pm

    Learn how to truly listen and understand others' feelings and needs in our online event Nonviolent Communication: Receiving Empathically.

    This online Nonviolent Communication (NVC) practice workshop focuses on one of the most common relational challenges: receiving what someone is sharing without reacting, withdrawing, or moving into fixing mode.

    Many people struggle to stay present when emotions are high — especially in close relationships. This session helps you build the internal capacity to listen without losing yourself.

    In this workshop, you’ll learn how to:

    Stay emotionally regulated when someone shares something difficult

    Notice triggers without reacting or shutting down

    Receive feedback or emotions without becoming defensive

    Stop the urge to fix, explain, or minimise

    Listen with empathy while staying connected to your own needs

    Respond thoughtfully instead of reacting automatically

    This is a practical, embodied practice session, not theory-heavy teaching. You’ll be guided through real-life examples and simple NVC tools you can use immediately in relationships, work, and everyday conversations.

    Whether you’re navigating relationships, parenting, leadership, or simply want to feel more connected and less reactive — this workshop offers tools you can use immediately.

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  • The Power of Empathy

    Monday 19/01/26

    Discover how empathy transforms communication, deepens connection, and creates space for true understanding — even in conflict...

    The Power of Empathy – An NVC Workshop

    Discover how empathy transforms communication, deepens connection, and creates space for true understanding — even in conflict. In this workshop, we’ll explore the core principles of Nonviolent Communication and learn how to listen in a way that soothes, not solves. You’ll walk away with practical tools to express yourself honestly, receive others without judgment, and build more compassionate, connected relationships.

    🕊️ This is more than a communication skill — it’s a mindset shift that begins with you.

    In a world where everyone wants to be heard, empathy is a superpower — and a skill we can all strengthen.

    In this practice-based workshop, through interactive exercises, real-life scenarios, and practical role-play, you will:

    Learn what empathy really is (and what it’s not)

    Discover how to stay present when someone is emotional or reactive

    Practice responding without fixing, judging, or defending

    Understand your own needs more deeply — and how to express them clearly

    Use empathy to defuse tension and navigate difficult conversations with more confidence and care

    Explore real-life examples, guided practices, and supportive group discussions

    Whether you’re navigating relationships, parenting, leadership, or simply want to feel more connected and less reactive — this workshop offers tools you can use immediately.

    Click Here

  • Connecting Compassionately with Ourselves

    Monday 26/01/26

    Most of us have been taught how to care for others — but not how to truly care for ourselves - An NVC Workshop on Self-Empathy...

    An NVC Workshop on Self-Empathy, Inner Dialogue & Emotional Healing

    Most of us have been taught how to care for others — but not how to truly care for ourselves.

    This workshop invites you into the practice of self-empathy: the art of meeting your inner world with compassion, not criticism. Using the tools of Nonviolent Communication (NVC), you’ll learn how to listen inwardly with kindness, name your needs without shame, and transform your inner dialogue from harsh to healing.

    🧘‍♀️ In this session, you’ll explore:

    What it really means to be self-compassionate (beyond bubble baths)

    How to identify the needs beneath your inner critic

    Tools to soothe emotional spirals through gentle inquiry

    How to make room for all parts of yourself — even the ones you usually silence

    Simple self-empathy practices you can use every day

    This workshop blends reflection, practice, and heart-led discussion to help you strengthen your emotional resilience and inner connection.

    No prior NVC experience is needed — just bring your honest self and a willingness to soften.

    This is not just a theory-based workshop—it’s a hands-on practice session where you’ll apply what you learn in real-time so you can leave feeling empowered to ask for what you need—and actually get it.

    Click Here

  • “Learning NVC has changed my life. I learned that I have the power to control my reactions and speech when communicating. The practical exercises were incredibly useful in helping me understand my emotions and how to communicate them in a non-violent way. This is the best workshop for improving communication with others and with yourself. Thank you so much for this workshop!

    Tobi

  • “I now have new frameworks and ways of thinking that help me ininterpersonal my relationships and everyday interactions.”

    Wayne

  • “I have been able to have meaningful conversations with my husband using NVC. We’ve made great progress, and he’s started to realize how much certain things mean to me. This workshop has helped me express my feelings every day, and I feel happy and hopeful.”

    Susan

  • “I learned how to approach my dad with empathy, making him feel comfortable with vulnerability. The workshop exercises helped me reframe my thinking and have more caring conversations. I feel equipped with the tools to communicate better and create authentic connections."

    Andrea

  • Nonviolent Communication (NVC) taught me how to navigate the most difficult relationship in my life—my relationship with my mother. Our relationship had always been turbulent. She left when I was just two years old, and things remained strained after she returned when I was around 13. I lived with her briefly at 15 or 16, but the experience was so difficult that I eventually returned to live with my father. Over time, I shifted from being a passive participant in our relationship to reacting with anger and blame. I held her responsible for much of the pain and instability in our family, believing that her absence had left a void no one could fill. NVC helped me find a new way forward. It taught me how to express my feelings honestly and my needs clearly—without aggression or blame. That delicate balance was something I had never been able to achieve before. For much of my life, I was a people-pleaser, always tending to others’ needs and silently hoping they would reciprocate. Often, they didn’t—and I was left feeling overlooked and taken for granted, both personally and professionally. When I began learning NVC, I knew I had to first apply it to the relationship with my mother. Today, I’m able to listen to her with empathy while expressing my own needs with clarity and compassion—without conflict. It’s been transformative. Now, I’m applying the same approach in my professional life, and I’m already beginning to see positive changes. Thank you, Ayesha

    Bridget

Speak So You’re Heard: A Practical Workbook for Nonviolent Communication

Speak So You're Heard

Speak So You're Heard

The Speak So You’re Heard workbook is designed to help you master Nonviolent Communication in everyday life — whether you’re at work, in a relationship, or trying to communicate better with family. It’s the perfect companion to my NVC workshops or a great place to start if you’re new to this approach.

Buy Now