Speak So You’re Heard: A Practical Workbook for Nonviolent Communication

£19.00

The Speak So You’re Heard workbook is designed to help you master Nonviolent Communication in everyday life — whether you’re at work, in a relationship, or trying to communicate better with family. It’s the perfect companion to my NVC workshops or a great place to start if you’re new to this approach.

A practical workbook for mastering Nonviolent Communication and expressing yourself with clarity and calm.

If you’ve ever felt misunderstood — no matter how carefully you tried to explain yourself — you’re not alone.

This workbook helps you uncover what’s really behind communication breakdowns and teaches you how to express your feelings and needs without guilt, defensiveness, or conflict.

You’ll learn how to:

Identify your real needs beneath reactions and frustration.
Express yourself clearly and compassionately.
Create conversations that lead to connection, not conflict.

What’s inside:

6 self-paced exercises to shift from reaction to reflection.
Practical scripts and prompts for real-life conversations.
Reflection spaces for emotional clarity and understanding.

Whether you’re attending an NVC workshop or beginning your own journey, this workbook is your roadmap to being understood — and understanding others.