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From Reacting to Responding NVC Practice Workbook

£22.00

A comprehensive workbook for developing emotional regulation and conscious communication through Nonviolent Communication principles.

This interactive guide will help you transform reactive patterns into thoughtful responses, build stronger relationships, and create deeper connection with yourself and others.

A comprehensive workbook for developing emotional regulation and conscious communication through Nonviolent Communication principles.

This interactive guide will help you transform reactive patterns into thoughtful responses, build stronger relationships, and create deeper connection with yourself and others.

Break the cycle of overwhelm, shutdowns, and knee-jerk reactions.

This practical NVC workbook teaches you how to move from emotional reactivity to grounded, intentional responses—so you can communicate clearly, stay centred, and express your needs without conflict.

Inside, you’ll learn how to:

Understand what triggers your reactions

Regulate your emotions in real time

Identify the unmet needs driving your responses

Communicate with clarity instead of defensiveness

Build healthier, calmer connections with others

Designed for everyday situations, this workbook guides you step-by-step with practical exercises, reflection prompts, and real examples you can apply immediately.

If you want to feel more in control of your emotions and communicate in a way that actually gets you heard—this is your next step.